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Parent's Self-Help Section

Here we can sign-post you to some of the different websites online which offer help and advice to parents.

Do you have an anxious child?

Follow the link below for some useful guidance on helping your child overcome anxieties:

http://blogs.psychcentral.com/stress-better/2016/03/49-phrases-to-calm-an-anxious-child/

 

Self esteem

Is your child having problems with self esteem? Try following this link which gives some useful advice to parents:

http://www.familylives.org.uk/advice/primary/health-and-development/helping-your-child-build-self-esteem/

 

Parental advice on anger management

Help with those 'hot feelings' - some tips and information for parents/guardians about managing anger in children:

http://www.scholastic.com/parents/resources/article/praise-discipline/anger-management-children

 * * * * * * *Recommended book!* * * * * * *

 

 

An anger management story for children written by Lori Lite. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. Children love to unwind and relax with this fun exercise known as progressive muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups and breath to create a complete resting of the mind and body. This is a great little story to help children understand that they are in control of their emotions. It focuses on the ownership of feelings and emotions and taking command of the situation. We use this book in ELSA sessions and is fun and very effective!

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